HIIT 091117

Warm-up: 2 Rounds

1:30 Minute Jump Rope

• 12 Dynamic Squats
• 8 PVC Pass Throughs
• 12 Groiners w/ T-stab
• 9 Walkouts

Pre-Game: 4 Rounds

• 200M Run
• 15 Kettlebell Swings

Workout: 2 Rounds

• 80 Air Squats
• 60 Jumping Pull-ups
• 40 Hang to Overhead
• 20 Burpees