HIIT 091217

Tuesday, 12Sept16

Warm-up: 4 rounds

• 30 seconds Jump Rope
• 30 seconds Air Squats
• 30 seconds Jumping Jacks
• 30 seconds Mtn. Climbers

 

Pre-game: 6 Min EMOM

Minute 1 &4: 21 Wallballs

Minute 2 &5: 7 Box Jumps + Max DB Snatch

Minute 3: Rest

 

Workout: AMRAP for 20 Minutes

• Run 200 m
• 18 KB Swings
• 12 Push-ups
• 8 DB Thrusters
• 4 Chin-ups