HIIT 091517

Friday, 15Sept17

Warm-up: 2rds (set clock for 12 minutes)

• 1 minute Jump Rope
• 30 seconds Mtn Climber
• 1 minute (20seceach) Jumping-Seal-Fling Jacks
• 30 seconds Frog Push-ups
• 1 minute (20seceach) Forward-lateral-Rear Lunges
• 30 second Groiners
• 1 minute Skipping w/clapp
• 30 second Hollow Out

 

Endurance: 4rds

• 20 seconds max effort on Air-dyne Bike

 

Workout:

30 second work / 15 second rest for 4 rounds with a 1 minute rest.

Focus on High reps!

• Goblet Squats
• Battling Ropes
• DB Push Press
• TRX Finisher
• Bear Low Crawl
• DB Rows