HIIT 092817

Thursday, 27Sept17

Warm-up: 12 min

• Medball Warm-up

 

Pre-game: 3 Rounds

• 10 Rear Lunges  (Empty Bar)
• 10 Reverse Knee Kips
• 15 TRX Reclines

 

Workout:  EMOM for 16 minutes…

On the odd minute perform:

• 10 KB Swings
• 15 Mtn. Climbers

On the even minute perform:

• 5 Burpees
• 15 Air Squats