LIFT 090517

Tuesday, 05Sept17

 

Warm-up: 2rds (30 sec each)

• 20Kettlebell Swings (light)
• 15 Dynamic Squats
• 10 Long Sit-up
• 5 Push-ups w/ T-Stab

1:30 min Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

-Back Squats:

• 2 warm-up sets
• 3 sets of 5 reps
• 1 set of 5/3/1 reps

-BB Alt. Rear Lunges/Romanian Deadlift

• 3 sets of 10 reps

 

Finisher: 4rds 25/10 Non-stop (Circuit Style)

• Switches
• KB Swings
• DB Alt. Forward Lunges
• DB Snatch (switch sides each rd)