HIIT 101117

Wednsday, 11Oct17

Warm-up: 2 Rounds

• 40 Mountain Climbers
• 20 Jumping Jacks
• 10 Rig Squats (empty bar)

1:30 Jump Rope

 

Pre-Game: 6-Minutes

400M Run followed by an AMRAP of:

• 6 Dumbbell Curls (3 Each Arm)
• 5 SlamBall
• 4 Half Burpees

 

Workout: 21-I 15-9

• Deadlifts (BW)
• Dips
• Burpees