HIIT 102617

Thursday, 26Oct17

Warm-up: 2rds

• Air Thrusters
• Skaters
• Bear Crawl F/B
• Frog Push-up

3 min Foam Roll (upper/lower)

 

Pre-game: 6 min EMOM

• 1 minute Jump Rope
• 1 Burpee every 5 Second’s or 12 AFAP

 

Workout:

Two AMRAP’s

12 minutes of:

• 20 KB Swings
• 15 Goblet Squats
• 10 Split Jumps

Rest 1:30 minutes then…

12 Minutes of: Use one Kettlebell

• 20 Bent Over Rows
• 15 Clean to Press
• 10 Over Chest/Head Sit-ups