HIIT 102717

Friday, 27Oct17

Warm-up: 2rds

• Dynamic Squats
• Skips F/B
• Groiners w/T-Stab
• Up/Down Dog

Foam Roll 3 min (upper/lower)

 

Pre-Game: 3 Rds

1 Minute Jump Rope

• 10 Light Back Squats
• 16 Walking Lunge Steps
• 5 Push-ups

 

Workout: Metabolic Strength

15/15 seconds for 20 minutes ~ No rest

• Hand release Push-Ups
• Reclines
• Box Jumps
• Kettlebell Swing