LIFT 090317

Tuesday, 03Oct17

Warm-up:  2rds ( 30 sec ea movement)

  • Air Thrusters
  • Flings
  • Alt. Rear Lunge
  • Groiner w/ T-stab
  • Push Through Push-ups
  • Hallow-out

1:30 Jump Rope (every break 3 Burpees)

 

Workout: 500 reps Circuit Style

30/15 with 1 minute rest after 2 rds

10 rds – 10 reps of each movement

  • DB Floor Press
  • Chin-ups
  • Seated DB See Saw Press (5r/5l)
  • DB Alt. Lunges (5r/5l)
  • Kettlebell Swings

Make sure you are only able to lift the weight chosen for 10-15 reps.

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