HIIT 110617

Monday, 06Nov17

 

Warm-up: 2rds

1:30 Jump Rope

  • 15 Second Jumping Jacks
  • 15 Second Air Thrusters
  • 15 Second Push-Up to Alt Hand Tap
  • 15 Second Russian Twist

3 min Foam Roll Upper/Lower

 

Pre-game: 3rds

  • 10 Band Pull-aparts (x-chest)
  • 10 Band Pull-aparts (x-shoulder)
  • 20 Rotation Pulls (10r/10l)

 

Workout: 5rds

  • Battle Rope  20 seconds
  • 20 Crab Toe Touches
  • 10 Ball Slams
  • 10 Thrusters
  • 20 Kettlebell Swings
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