Group Dynamic Warm-up : 2rds
- 2 Minutes of Jump Rope
- 1 min of High Knees and Butt Kicks (alt every 15 sec)
- 1 min of Arm circles big and small, forward and backward (alt every 15 sec)
Pre-Game: 10 min
- 6 Wall Balls
- 6 KB Sumo Deadlift High pulls
- 6 Box Jumps
Workout: 3 rounds of each circuit
Do 40 seconds of work/20 seconds of rest for three rounds non-stop.
- Kettlebell Swings
- Mountain Climbers
Take 2 minutes rest, then do…..
- Kettlebell High Pulls
- Speed Jump Rope