HIIT 120517
Tuesday, 05Dec17
Group Dynamic Warm-up : 2rds
- 2 Minutes of Jump Rope
- 1 min of High Knees and Butt Kicks (alt every 15 sec)
- 1 min of Arm circles big and small, forward and backward (alt every 15 sec)
Pre-Game: 10 min
- 6 Wall Balls
- 6 KB Sumo Deadlift High pulls
- 6 Box Jumps
Workout: 3 rounds of each circuit
Do 40 seconds of work/20 seconds of rest for three rounds non-stop.
Circuit 1
- Kettlebell Swings
- Burpees
- Reclines
- Mountain Climbers
Take 2 minutes rest, then do…..
Circuit 2
- Kettlebell High Pulls
- Slamball
- Speed Jump Rope
- V-ups
Posted in Uncategorized