HIIT 121617
Saturday, 16Dec17
Group Warm-up: 12 minutes
Jump Rope, Mobility Drills, Foam Roll, Stretch and Socialize while warming up
Pre-game: 8 Min Emom
- Min 1,3,5,7 – 3 KB Deadlifts + 2 Cleans + 1 Shoulder Press
- Min 2,46,8 – 20 Skaters (r+l=2)
Workout: Ladder Training
10,9,8,7,6,5,4,3,2,1 reps
- Thrusters
- Burpees
- Push ups (3 sec Tempo up/down)
- Pull ups (3 sec Tempo up/down)
- BB OH Walking Lunges
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