HIIT 122217

Friday, 22Dec17

 

Dynamic Group Warm-up: 2rds

Warm-up: Group Dynamic

• High Knees (down and back)
• Butt Kicks (down and back)
• Lunges (down and back)
• Bear Crawl (down and back)

 

Pre-game: 3 Rounds

• 1 minutes Jump Rope
• 10 Alternating DB Snatch
• 5 WallBall Shots

 

Workout: 4rds

30/15 w/ 1 min rest between Rds

• DB Floor Presses
• DB Front Squat
• DB Bent Over Rows
• DB  Swings
• Sit-outs