HIIT 122317

Saturday, 23Dec17

Group Warm-up: 2rds

  • Dynamic Squats
  • Rear Lunge w/ High Kick (R)
  • Rear Lunge w/ High Kick (L)
  • Push-up to Down Dog
  • Hollow Out

 

Pre-game: 3rds

  • 30 sec V-ups
  • 1 Minute plank

 

Workout:

Get as many rounds as possible in 20 minutes

  • 5 Heavy DB Front Squats
  • 10 Half Burpees
  • 5  Heavy DB Push Press
  • 10 Sit-ups
  • 5 Heavy DB Renegade Rows
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