LIFT 122717

Wednesday, 27Dec17

Group Warm-up: 2rds (30 sec each)

• Skips
• Seal Jacks
• PVC Pass Through
• Groiners w/ T-stab
• Push Through Push-up
• Supermans

1:30 Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

• DB Floor Press: 3 sets of 8reps + 2 HEAVY sets of 3 reps
• Chin-ups: 32 Reps – finish in 4 sets or less
• DB Forward/Lateral Raise – 6 sets for 6 reps

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

 

Finisher: 4rds 20/10 Non-stop

• KB Shoulder Pass
• Sit-outs
• KB Row and Catch (Alt sides)
• Squat Jumps