HIIT 021518
Wednesday, 15Feb18
GroupWarm-up: 5rds
Power Jacks – 25 Reps
Sumo Inchworm Push ups (5-4-3-2-1)
Band Pull-Aparts – 30 reps (mix it up)
Bodyweight Pre-game: Push-ups
Choose a number you can maintain unbroken and do that across five sets (ex. 5 x 5)
Workout: Push – Pull – Thrust – Run
2 rounds:
- 50 Push Presses
- 200m Run
- 50 Sumo Deadlift HighPull
- 200m Run
- 50 Thrusters
- 200m Run
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