LIFT 022218

Thursday, 22Feb18

Group Warm-up: 2rds

  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Mtn Climbers
  • Alt. V-ups

1:30 Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

  • *Shoulder Press – 10 minute – 2 sets of 8-10 reps (warm-up), then build up to 3 sets of 3 HEAVY reps

Super set: 7 sets X 4 reps each movement

  • KB Clean & Press
  • 20 Second Battle Rope

 

Finisher: 4 Rounds

  • 9 DB Snatches 5r/5l
  • 6 Push-ups
  • 3  KB Goblet Squat & Push
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