HIIT 031418
Wednesday, 14March18
Group Warm-up: 2rds
- Air Squats
- Jumping Jacks
- Arm Circles
- Push-up to Down Dog
- Mtn Climbers
- Alt. V-ups
1:30 Jump Rope
Pree-Game: 9 Minute EMOM
- Min 1: 10 Shuttle Runs (side to side) x5
- Min 2: 5 Back Squats (ascending weights)
- Min 3: 10 Alternating Dumbbell Snatches (ascending weights)
Workout: 2rds
Choose one:
- 1oo Jump Rope Revolutions
- 50 Jumping Jacks
- 25 Double Unders
Get through this circuit twice, as fast as possible:
Perform the following movements below, but don’t forget, between each one, you will do one of the three choices above:
- Kettlebell Single Arm High-pulls 10/10
- Push-ups 20
- KB Swings 10/10
- KB Rows 10/10
- KB Tactical lunges 10/10
- KB Single Arm Thrusters 10/10
- Sit-ups 20
- Burpees 20
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