HIIT 031418

Wednesday, 14March18

Group Warm-up: 2rds

  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Mtn  Climbers
  • Alt. V-ups
    1:30 Jump Rope

 

Pree-Game: 9 Minute EMOM

  • Min 1: 10 Shuttle Runs (side to side) x5
  • Min 2: 5 Back Squats (ascending weights)
  • Min 3: 10 Alternating Dumbbell Snatches (ascending weights)

 

Workout: 2rds

Choose one:

  • 1oo Jump Rope Revolutions
  • 50 Jumping Jacks
  • 25 Double Unders

Get through this circuit twice, as fast as possible:

Perform the following movements below, but don’t forget, between each one, you will do one of the three choices above:

  • Kettlebell Single Arm High-pulls 10/10
  • Push-ups 20
  • KB Swings 10/10
  • KB Rows 10/10
  • KB Tactical lunges 10/10
  • KB Single Arm Thrusters 10/10
  • Sit-ups 20
  • Burpees 20

 

 

 

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