HIIT 033118
Saturday, 31March18
Group Warm-up: 2rds
- Dynamic Squats
- Rear Lunge w/ High Kick (R)
- Rear Lunge w/ High Kick (L)
- Push-up to Down Dog
- Hollow Out
1:30 Jump Rope
Pre-game: 9 Minute EMOM
Minute 1: 30 Double Unders or 1 Min Jump Rope
Minute 2: 5 Shuttle Runs (side/side= 1)
Minute 3: 15 Long Sit-ups
Workout:
- Jumping Pull-ups / Push-ups / Kneeling Slam-ball 20-20-20 x3 = 3min
*100m Sprint AFAP
- KB Swings / Burpees / Split Jumps 20-20-20 x3 = 3min
*100m Sprint AFAP
- Figure 8 to hold / High-pulls / OH Carry 20-20-20 x3 = 3min
*100m Sprint AFAP
- Mtn Climbers / Walkouts / Sit-outs 20-20-20 x3 = 3min
*Run distance of choice
*The rest period between triplets will be 90 second running clock. The faster you run the more rest you will have.
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