041318

Friday, 13April18

Group Warm-up: 1rd

• Group Jog (down and back) x3
• Butt Kicks (down and back)
• Broad Jump Burpees (down and back)
• Walking Lunge w/ Rotation (down and back)
• Pigeon Stretch ( 30sec each side)

Pre-Game: 5 Rounds (10 Minute Cap)

• 20 Switches (r +l=1)
• 15 Sit Ups
• 10 KB Swings

Workout:

• A1. Sumo Deadlift: Sets: 5 / Reps: 6
• A2. Farmers Walk: Sets: 5 / (down & back)
• B1. Clean to Press: Sets: 5 / Reps: 6
• B2. Sled Pull: Sets: 5 / down & back (forward/backward)
• C1. Band Pull Downs: Sets: 5 / Reps: 8
• C2. DB Rows: Sets: 5 / Reps: 8
• D1. KB Snatch Pull: Sets: 5 / Reps: 6
• D2. BP Walking Lunge: Sets: 5 / Steps: 8