HIIT 042418

Tuesday, 24April18

Group Warm-up: 5rds

• Group Jog x3
• Alt. Floor Touches (down & back)
• Stiff Leg March (down & back)
• Shuttle Run (side to side) x5
• Inch Worm (5,4,3,2,1)

 

Pre-game: 4 rds

• 20 Weighted Sit-ups (use sandbag)
• 20 Second’s on Bike

 

Workout: AFAP

• Run 400m / 50 KB Goblet Squats
• Run 200m / 40 sit-ups
• Run 200m / 30 Body Builders (aka Man-maker)
• Run 400m/ 20 burpees