HIIT 042618

TBT 26Apr18

Group Warm-up: 2rds (:30 each )

  • Skips
  • Dynamic Squats
  • Seal Jacks
  • Shoulder Taps
  • Push-up to Down Dog
  • Hollow-out

Group Jog x3

 

Pre-game: 3rds

  • 40yd SA Farmers Carry & Back
  • 20 Wall Balls
  • 40 yd Sprint (walk back)

 

Workout: Three 8 Minute AMRAP

Rest 1:30 minute in between AMRAP

AMRAP  #1

  • Dumbbell Snatches –  5/5
  • DB Renegade Rows w/ push-up – 10
  • Medball V-ups –  10

AMRAP #2

  • Single Arm Racked Squats 5/5
  • DB High-pull – 5/5
  • Walkout Hold – :30

AMRAP #3

  • DB Swings – 10
  • DB Strict Press 10
  • DB T-Stab – 5/5
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