LIFT 040318

Wednesday, 04April18

Group Warm-up: 2rds

30 sec of each movement 2 rds

  • Air Squats
  • Alt Lateral lunges
  • Arm Circles
  • D-max Side Chop (R)
  • D-max Side Chop (L)
  • Dbl Crunch
    1:30 min jump rope

 

Partner Workout: 10 min
Move quickly, support and spot each other at all times.

  • Shoulder Press – work up to a 3RM.

Rest five full minutes before starting the finisher

 

Finisher: 5 Rounds

  • 12 Hang Squat Clean Thrusters
  • 9 Front Raise to Lateral Raise
  • 6 Box Jumps
    B/W Rounds: 20 Second Battle Rope
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