LIFT 040318
Wednesday, 04April18
Group Warm-up: 2rds
30 sec of each movement 2 rds
- Air Squats
- Alt Lateral lunges
- Arm Circles
- D-max Side Chop (R)
- D-max Side Chop (L)
- Dbl Crunch
1:30 min jump rope
Partner Workout: 10 min
Move quickly, support and spot each other at all times.
- Shoulder Press – work up to a 3RM.
Rest five full minutes before starting the finisher
Finisher: 5 Rounds
- 12 Hang Squat Clean Thrusters
- 9 Front Raise to Lateral Raise
- 6 Box Jumps
B/W Rounds: 20 Second Battle Rope
Posted in Uncategorized