LIFT 040518

Thursday, 05April18

 

Group Warm-up: 2rds
30 sec of each movement 2 rds

• BP Overhead Chop
• BP Side Chops (r)
• BP Side Chop (l)
• BP Alt. Overhead Rear Lunge
• Alt Glute Bridge March
• BP Russian Twist

1:30 min jump rope

 

Partner Workout: 10 min
Move quickly, support and spot each other at all times.

• Bench/Floor Press – work up to a 3RM.

Rest five full minutes before starting the finisher

 

Finisher: 25/10 for 16 cycles Non-Stop

•  DB See Saw Chest Press
• DB Renegade Row
• Burpees
• Mtn Climbers