LIFT 040518
Thursday, 05April18
Group Warm-up: 2rds
30 sec of each movement 2 rds
- BP Overhead Chop
- BP Side Chops (r)
- BP Side Chop (l)
- BP Alt. Overhead Rear Lunge
- Alt Glute Bridge March
- BP Russian Twist
1:30 min jump rope
Partner Workout: 10 min
Move quickly, support and spot each other at all times.
- Bench/Floor Press – work up to a 3RM.
Rest five full minutes before starting the finisher
Finisher: 25/10 for 16 cycles Non-Stop
- DB See Saw Chest Press
- DB Renegade Row
- Burpees
- Mtn Climbers
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