LIFT 041718

Tuesday, 17April18

 

Group Warm-up:  2 rds (30 sec each Movement)

  • Forward/Lateral/Rear Lunge (R)
  • Forward/Lateral/Rear Lunge (L)
  • Seal Jacks
  • Arm Circles
  • Up/Down Dog
  • Hollow-out

1:30 Jump Rope

 

Partner Workout:

Move quickly, support and spot each other at all times.

  • Back Squats: 5×5

after the second set add the following to the remaining sets

  • 15 Sec on Bike
  • 10 Split Jumps

Rest 3 full minutes before starting the finisher

 

Finisher: 25/10 16 cycles

  • Kettlebell Dynamic Squats
  • Ball Slam
  • Bear Crawls
  • Kettlebell Swings

 

 

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