LIFT 041718

Tuesday, 17April18

 

Group Warm-up:  2 rds (30 sec each Movement)

• Forward/Lateral/Rear Lunge (R)
• Forward/Lateral/Rear Lunge (L)
• Seal Jacks
• Arm Circles
• Up/Down Dog
• Hollow-out

1:30 Jump Rope

 

Partner Workout:

Move quickly, support and spot each other at all times.

• Back Squats: 5×5

after the second set add the following to the remaining sets

• 15 Sec on Bike
• 10 Split Jumps

Rest 3 full minutes before starting the finisher

 

Finisher: 25/10 16 cycles

• Kettlebell Dynamic Squats
• Ball Slam
• Bear Crawls
• Kettlebell Swings