LIFT 041918

Thursday, 19April18

Group Warm-up: 2rds

• Group Jog x 3
• Butt Kickers x1
• Walking Lunges x1
• Stiif Leg March x1
• Single Leg Hop (r/l)
• 30 sec Plank Climbers

1:30 min jump rope

 

Partner Workout:

Move quickly, support and spot each other at all times

• Bent Over Rows  – 5×5

After the 2nd set add

• 6 Pull-ups
• 9 Push-ups
• 12 Air Squats

Rest five full minutes before starting the finisher

 

Finisher: 25/10 for 16 cycles Non-Stop

• Reclines
• Figure 8 to Hold
• Skater
• Snatch Pulls