LIFT 043018

Monday, 30April18

Warm-up: 2rds

Jog to 202 and back

Then 2rds of the following movement for 30 sec each

• Skips
• Butt Kickers
• Alt Rear Lunges
• Lateral Hops
• Mtn Climbers
• Side Plank (switch sides rd 2)

 

Partner Workout:

1. *Band DB Bench Press/DB Floor Press- 5 sets of 5r/5l reps
2. Wide Push-ups w/ deficit (weighted)
3. Superset- Band DB Rows 4 sets of 6r/6l + Max  Band face-pulls
4. 100 Sit-ups (any Varaiation)

 

Finisher:

25/15 for 16 cycles

• DB Renegade Rows
• Half Burpees
• Dmax Bend Over Push Slam
• KB Figure 8 to hold