HIIT 050918

Wednesday, 09May18

 

Group Warm-up: 2rds

• Stiff Leg Walk (down and back)
• Single Leg floor touches (down and back)
• Duck Walks (down and back)
• Pigeon Stretch  – 30 sec each side

 

Pre-game: 4 Rounds

• 3 Man-makers
• 6 Squat Thrusts
• 9 Calories on Bike

 

Workout: 4 rounds

25/15 ( No rest between rds )

• Reclines
• Jumping Pull-ups
• Dumbell Snatch  (alt. sides each round)
• H2H Swings
• Dumbell Push Presses
• Burpees