HIIT 051118
Friday, 11May18
Warm-up: 2 Rounds
- 30 Walking Lunge Steps
- 20 Jumping jacks
- 10 Push- Through Push-ups
- 5 Broad Jump Burpees
- 1 minute Jump Rope
Pre-game: 8 min Cap
- 200m Run
- 3 Thrusters
- 3 Pull-ups, 6 Push-ups, 9 Air Squats
Workout:
6 rounds of 20 seconds work/10 seconds rest
Stay at one movement for 6 rds stations, take 1 minute rest, then move to the next movement.
- Burpees
- Squat Jumps
- Battle Ropes
- AirDyne Bike
- Carb Toe Touches
- KettleBell Swings
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