HIIT 052618

Saturday, 26May18

Group Warm-up: 12 min

Keep Active, Stretch & Socialize

Pre-game: 5min AMRAP

• 5 Burpees
• 5 Push-Ups
• 5 Squats

Workout: 3rds

• Run 200Meters
• 15 Deadlifts
• Run 200 Meters
• 20 Ball Slams
• Run 200 meters
• 15 KB Swings
• Run 200 Meters
• 20 Hang Clean and Press