LIFT 050218

Wednesday, 02May18

Group Warm-up: 2rds

• Jumping Jacks – 25 reps
• Band Pull-Aparts – 30 reps (mix variation)
• Squat to Alt. Rear Lunges -10 reps
• Up/Down Dog – 10 reps
• Long Sit-ups – 20 reps

1:30 Jump Rope

 

Strength: 10-12 minutes

• Deadlifts: 6 sets of 4 reps + Slam Ball: 10 reps

 

Finisher:

3 rounds :40 seconds work / :20 seconds rest

• Double Kettlebell Cleans
• KB See Saw Press
• Double Kettlebell Front Squat
• Kettlebell SA Arm Row  (every 4 switch)
• V-situps