LIFT 050318 (TBT)
Thursday, 03May18 (Thursday, 30Nov16)
Group Warm-up: 3rds
- Butt Kicks (Down and Back)
- High Knees (Down and Back)
- Inchworms (Down and Back)
Pre-game: 6-Minute EMOM
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squat Jumps
Workout:
75 Hang Squat Clean Thrusters
There’s a catch…. Every minute on the minute, stop, and do 4 Burpees.
Your choice of Barbell or Dumbbells. Just make sure the weight is Challenging.
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