LIFT 050318 (TBT)

Thursday, 03May18 (Thursday, 30Nov16)


Group Warm-up: 3rds

  • Butt Kicks (Down and Back)
  • High Knees (Down and Back)
  • Inchworms (Down and Back)


Pre-game:  6-Minute EMOM

  •  3 Pull-Ups
  • 6 Push-Ups
  • 9 Squat Jumps



75 Hang Squat Clean Thrusters

There’s a catch…. Every minute on the minute, stop, and do 4 Burpees.

Your choice of Barbell or Dumbbells. Just make sure the weight is Challenging.

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