HIIT 060518
Tuesday, 06May18
Group Warm-up: 10 Minute AMRAP
- Jumping Jacks – 25 Reps
- Banded lat Pull downs – 10 Reps per side
- Banded Pass Throughs – 10 Reps
- 200 Meter Run
- Banded Hanstring Stretch -:30 each side
Pr : 4 Rounds (12 Minute Cap)
- Sled Pulls <———>
25 Sit-ups between rds
Workout: 10 Minute AMRAP x2
Rest 1:30 between each triplet.
Triplet 1
- Jump Rope 1 Minute/ 30 DU’s
- Snatch – 5/5 reps or SnatchPulls – 10 reps
- Half Burpees – 10
Triplet 2
- Shuttle run x5
- Dumbbell Thruster – 10 reps
- Switches – :30 seconds
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