HIIT 060618

Wednesday, 06June18

Group Warm-up:  2rds

• Skips :30 sec
• Lateral Lunge w/ Overhead Reach :30 sec
• Push Through Push-up :30 sec
• 200 Meter Run
• Pigeon Stretch :30 sec each side

 

Pre-game : 4rds or 12 minutes

• Atlas Stone Carries <——>

between rounds 25 Sit-ups

 

Workout:  Dueling Circuits

2 groups will do 4 rounds of 30/20 work non stop at circuit A, rest for 2 minutes, and then switch to circuit B and do the same.

Circuit A:

30/20 x 4 rounds non-stop.

• Jumping Pull-ups
• Kettlebell Swings
• Mtn Climbers
• Battle Ropes

Rest 2 minutes.

Circuit B:

30/20 x 4 rounds non-stop

• Dumbell Push Press
• KB Dynamic Squats
• Burpees
• Jump Back Slam Ball