HIIT 060818

Friday, 08June18

Group Warm-up:

  • 1 Minute of high knees and butt kicks (alt every :15’s)
  • 1 Minute Squat & Hold ( alt every :15’s)
  • 1 Minute of arm circles big and small (alt every :15’s)
  • PVC Pass Throughs  – 10Reps
  • Hurcules Stretch – :40’s

 

Pre-game: Tire Sledge Hammer Slams

10, 20, 30, 40, 50 reps (alt sides)

  • 25 Sit-ups between rds

 

Workout: 30 Minute Cap

Buy In – Run the Loop

5 Rounds

  • :20 Band Swimers
  • 15 Hand Release Push-ups
  • 20 Wallball

Buy Out- Run the Loop

 

Posted in