HIIT 061618
Saturday, 16June18
Group Warm -up: 12 Minutes
Socialize, Moliblize, Stretch
Pre-game: 3rds
- Run 100 Meters
- 10 KB Swings
- 5 KB Sumo Deadlift High Pulls (ascending weights)
Workout:
5 movements, but very physically demanding and complement each other.
5 rounds total of 30 seconds work/15 seconds rest
- Kettlebell Swings
- Battle Ropes
- Box Jumps
- Bike
- Burpees
Posted in Uncategorized