HIIT 061618

Saturday, 16June18

 

Group Warm -up: 12 Minutes

Socialize, Moliblize, Stretch

 

Pre-game: 3rds

• Run 100 Meters
• 10 KB Swings
• 5 KB Sumo Deadlift High Pulls (ascending weights)

 

Workout:

5 movements, but very physically demanding and complement each other.

5 rounds total of 30 seconds work/15 seconds rest

• Kettlebell Swings
• Battle Ropes
• Box Jumps
• Bike
• Burpees