HIIT 062018

Tuesday, 20June18

Group Warm-up: 2rds

• Jump Rope – 1:30
• High Knees – x1
• Butt Kicks – x1
• Walking Lunges – x1
• Band Hamstring Stretch – :30 per side

 

Workout: 4rds

• 12 Burpees
• 24 Pushups
• 36 Bodyweight Squats
• 200 M Run

 

Mini Met-Con:

:20 seconds of work / :10 seconds of recovery for 8 rounds (16 cycles)

• Figure 8 to a Hold
• KB Single Arm Military Press (alt sides each rd)