HIIT 062118

Thursday, 21June18

Group Warm-up: 2rds

• Group Jog – down & back x3
• Stiff Leg March – down & back x1
• Lunge and Reach – down & back x1
• Tempo Push-ups – 10 SLOW Reps

Pre-Game: 9 Minute Emom

• Speed High Knees :10’s
• 5 KB Sumo Deadlift High-Pulls (ascending weight)
• Plank :20’s

Workout:

Perform 25 reps of each then run 200m, 20 reps of each then run 200m, 15 reps of each then run 200m , 10 reps of each then run 200m, 5 reps of each then run 200m.

• Thrusters
• Box Jump
• Push-ups
• Ball Slams