HIIT 063018

Saturday, 30June18

Group Warm-up:  2rds

• KB Goblet Squat Tabata – 2 Minutes (:20/:10)
• PVC Pass Throughs – 10 Reps
• Pigeon Stretch – :30 per side
• High Knee Karaoke x2

 

Pre-game: 3rds

• 200 Meter Run
• 10 BP Shoulder to Overhead (45/35 lbs)
• 5 BP Jumps

 

Workout:

4 Rounds For High Reps: Circuit style (stations)

• 1 Minute DB Swings
• 1 Minute Sandbag Hug Squats
• 1 Minute DB Curl & Press
• 1 Minute Jumping Pull-ups
• 1 Minute Half Burpees
• 1 Minute Rest……

Count your reps …… get 500+ reps