LIFT 061518

Friday, 15June18

 

Group Warm-up:

  • 200 Meter Run
  • Stiff Leg March x1
  • Push Through Push-up – 10 reps
  • Band Pull-aparts – 10 reps
  • Hollow-Out -:30 seconds

 

Strength: 12 Minutes

  • Overhead Press – 10,8,6,4,2 reps (Ascending weight)

between sets perform 5 Bent Over Lateral Raises

 

Workout: Circuit Style

25/15 4rds (16 cycles)

  • DB Snatch + Press (r)
  • Burpees
  • DB Snatch + Press (l)
  • Reclines

 

Core: 4rds

  • 20 Long Sit-ups
  • 40 Flutter Kicks (r+l=2)

 

 

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