LIFT 061518
Friday, 15June18
Group Warm-up:
- 200 Meter Run
- Stiff Leg March x1
- Push Through Push-up – 10 reps
- Band Pull-aparts – 10 reps
- Hollow-Out -:30 seconds
Strength: 12 Minutes
- Overhead Press – 10,8,6,4,2 reps (Ascending weight)
between sets perform 5 Bent Over Lateral Raises
Workout: Circuit Style
25/15 4rds (16 cycles)
- DB Snatch + Press (r)
- Burpees
- DB Snatch + Press (l)
- Reclines
Core: 4rds
- 20 Long Sit-ups
- 40 Flutter Kicks (r+l=2)
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