HIIT 070318

Tuesday, 03July18


Warm-up: 2rds

30 seconds of……

  • Dynamic Squats
  • Skips
  • Alt. Lateral Lunge
  • Groiners w/T-Stab
  • Up/Down Dog
  • Long Sit-ups
    1:30 Jump Rope



10-15-20-15-10 reps

  • KB Swings
  • Burpees
  • Barbell Deadlifts (Bodyweight)
  • DB Thrusters



Plyo Push-ups 20/10 8rds

If needed, Place a band about knee-height across the rack. Put the band under your hips. This will give you a light boost at the bottom of the movement. Do plyo push-ups so that your hands come off the ground slightly. If you get too fatigued, transfer to regular push-ups.





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