HIIT 070318
Tuesday, 03July18
Warm-up: 2rds
30 seconds of……
- Dynamic Squats
- Skips
- Alt. Lateral Lunge
- Groiners w/T-Stab
- Up/Down Dog
- Long Sit-ups
1:30 Jump Rope
Workout:
10-15-20-15-10 reps
- KB Swings
- Burpees
- Barbell Deadlifts (Bodyweight)
- DB Thrusters
Finisher:
Plyo Push-ups 20/10 8rds
If needed, Place a band about knee-height across the rack. Put the band under your hips. This will give you a light boost at the bottom of the movement. Do plyo push-ups so that your hands come off the ground slightly. If you get too fatigued, transfer to regular push-ups.
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