HIIT 070418

Wednesday, 04July18

Group Warm-up:

Group Run around the Loop, then 5 minutes of stretching and socializing  (clock starts when everyone gets back)

 

Workout: 5 rds

This is a :30’s/:15’s with a 1 minute rest in between.

• Dbl KB Clean-Squat-Press
• DB Renegade w/ Push-up
• Battle Rope (hip toss)
• Partner In & Out Tire Flips (outside)
• Rotational Sandbag Lunges
• Partner Alt. Shoulder Tap