HIIT 070618

Friday, 06July18

Warm-up:  2 rds

• Group Jog x2
• Walking Lunges x1
• Arm Circles :30 forward/:30 Backward
• PVC Pass Through – 10 Reps
• :30 Switches.

 

Pre-game: 4 rds (10 min Cap)

• 100m Run
• 3 Pull-ups
•  6 Push-ups
• 9 Air Squats

 

Workout:

Ladder 10-8-6-4-2-4-6-8-10 reps

• Goblet Squats
• KB Dbl Deadlift
• Dbl KB Cleans
• Dbl KB/DB Seated Presses