HIIT 070718

Saturday, 07July18

 

Group Warm-up/Pre-game: 18 Minutes

• Run The Loop

-Then-

In remaining time complete AMRAP of,

• 21 Sit-ups
• 14 BB Front Squats (115/75)
• 7 Clapping Push-ups

 

Workout:

Time –  :40/:20

Rounds – 4

Rest- 1 Minute between each round

Movements

• Reclines
• DB Thrusters
• Dbl Squat Jump Burpees
• KB Swings
• Agility Ladder Drill w/ Dynamax