HIIT 071718

Tuesday, 17July18

Group Warm-up: 12 minutes

Jog the Loop……..

Then with remaining time stretch or foam roll

 

Pre-game: 4 Rounds

• 15 Plate Rainbows
• 30 Second Plank

 

Workout:

Pyramid Reps: 10-15-20-30-20-15-10

• Slam Ball
• Kettlebell Row & Catch
• Mt. Climbers
• KB Swings
• Squat Jumps