LIFT 072518
Wednesday, 25July18
Group Warm-up:
- Group Jog x3
- High Knees x1
- Butt Kickers x1
- Squat :15’s / Hold :15’s – 1 Minute (4 cycles)
- Groiners w/ T-Stab – 10
Strength: 12 minutes
- Back Squats – 10,8,6,4,2 reps
Workout: ~Chipper~
- 30-25-20-15-10 Sit-ups
- 25-20-15-10-5 Power Cleans
- 10-8-6-4-2 BB Rear Lunges
*Lunges 2:1
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