TBT 070518

TBT to 070518

Group Warm-up: 9 minutes

Lets keep it simple during these hot summer days

• Be Dynamic – 3 minutes
• Stretch – 3 minutes
• Foam Roll – 3 minutes

 

This workout will is always kick your ass. You will find it not only challenging but helped in gaining mobility and flexibility.

This is a classic NLP routine by Coach D

Bodyweight/Flex/Mobility Training

45 Max effort and 15 seconds rest. 2 rounds of the following 8 exercises: No Rest

1. Low Jumping Jacks
2. Plank Climbers (alternating lead arm)
3. Single-arm overhead deep squat (right)
4. Single-arm overhead deep squat (left)
5. Sit-outs
6. Diamond leg sit-ups
7. Push-ups
8. Plank (straight arm) to diagonal knee tucks to elbows

1 minute rest & then:

2 rounds of 8 cycles of 20 seconds MAX effort and 10 seconds rest of the following:

1. Dynamic Squats x 2 sets
2. Mountain Climbers x 2 sets
3. Evil Jumps x 2 sets
4. Burpees x 2 set