081018

Friday, 10Aug18

 

Group Warm-up:  12 Minute Cap

  • Jog the Loop

with remaining time AMRAP  this

  • 9 Air Squats
  • 6 Push-ups
  • 3 Pull-upS

 

Workout:

Timed Pyrimad

  • 30/20 (no rest between rd)
  • 40/20 (rest 1 min)
  • 50/10 (rest 1 min)
  • 40/20 (no rest between rd)
  • 30/20

Movements

  • TRX Reclines
  • KB Cleans  (Alt sides)
  • Ball Slams
  • Skaters
  • Farmers Carry
  • Figure 8 to a hold

 

 

 

 

 

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