HIIT 081418

Monday, 14Aug18

Warm-up: 2 rounds

1:30 Jump Rope

  • 30 seconds Dynamic Squats
  • 30 seconds Skips
  • 30 second Up/Down Dog
  • 30 second Sit-outs
  • 30 second Crab Toe Taps

 

Pre-game: 6 min EMOM

Odd minute

  • 8 Push-ups

Even minute

  • 8 Dumbbell Snatches 4/4

 

Workout: 4rds

Five stations, each one minute move quickly to teach station the clock does not reset or stop between exercises. This is a five-minute round with a one-minute break after all five exercises have been completed.

  • DB Hang Squat Cleans
  • DB Push-press
  • Box Jumps
  • Slamball
  • Wall-ball
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