HIIT 083018
TBT 30Aug18
HOT & HUMID …. please bring water
Partner Warm-up:
2 rounds of 30 seconds each:
- Air Squats / Wall Sit
- Split Jumps/ Squat Jumps
- Plank M-Ball Pass/Sit-up w/High5
- Push-up w/Hand slap/H2H Bear Crawl
Workout:
5 Rounds of
40 seconds work/20 seconds rest
1:00 rest between rounds
- Jump Rope
- Single Arm Kettlebell Clean & Squat
- Half Burpees
- Box jumps
- Tire Pull w/Sledgehammer
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